weight lose kaise kare aaj se
Aaj har koi fit hona chahata hai or kafi mehnat vhi krte hai log.aap or mai savi chahte hai fit hona par hum itna time ni de pate hai.heavy weight ya ise motapa hona vhi kai bimario ko dawat dete hai. par aaj aap hamesa ki lye apne motape ko good bye kehne jarhe hai.
Tip:1. Daily walking or running exercise
agr aap apna weight ko kam karna chahte hai to subh uthne ki aadt dal le.or yadi app subh jldi uth jte hai toh kya bat hai.app subh jldi uthkar kam s kam 30 min. se 1 hour running ya walking kare. sat hi aap yoga ya koi or exercise karte hai to apke lye acha hi hoga.saat hi aap yadi jyda stress ya depression mai rehte hai toh subh walking karna na bhule isse aapko fresh air milte hai.
Tip:2. Jyda Pani Peye
shi matra mai pani(water) weight lose karne mai madat krta hai.kya ap jnte hai? hamare body s lagbag 2.5 liter pani har roj nikal jata hai.kaise chalo mai apko batata hu 1.5 ltr water kidney se adha ltr skin s,300 ml pani lungs se, or 200ml pani hamare intestine s har roj nikal jata hai.to is hisab hai hame roj ka 2-3 liter yani 7 se 8 glass pani daily pina chahye.
yaadi ap subh morning walk par jate hai toh boiled water le isse apka metabolism or body ke andr ki safai hote hai.or apka weight lose ya fat lose v hoga.
Tip:3. use green vegetable (hare shabjio ka upyog)
ha bilku hare sabjio mai kafi matra mai mineral or posak tatvya hote hai.jo apke bajan kam karne ke sat sat apko acidity yadi s bachata hai.apne diet mai aap ek hari sabji ka upyog jarur kare.yadi aap gym karte hai toh ap jarur karte hoge.
what should be avoid (kya na kare)
kafi log apne weight ko lekr sochte hai bahut mehnat karte hai gym mai paseena bhahte hai.par kahi na khi diet ko bhul jte hai ya glt diet lete hai.par diet ko maintain karna bhahut jaruri hai chahye aapko weight loss karna hai ya gain dono mai apko diet follow apko hi krna hai.
1.oil free chijo ka use kare
yadi aap apne ap ko fit rakhna chate hai to aaj hi oil ka upyog kam kar de.oil mai kafi matra mai fat hota hai jo harmare body mai jam jata hai jisse hum mote ho skte hai.jyda tel s bani chijo ko kane s apke heart ko paresaani ho skte hai islye aaj hi ese chode.agr muskil hai to aap low fat oil olive oil ya gee ka istemal kare.
